The supplement and research company DoNotAge has released a once-per-day powdered drink mix that they claim impacts every hallmark of ageing.
We’ll look into that claim, and compare the mix with 5 other longevity drink mixes
45-year Lower Biological Age?!
If these 3 entered the Longevity World Cup, they might replace the entire podium
What do centenarians and naked mole rats have in common?
Is it the wrinkles?
Personal & page updates
I got rhabdo, and updated my protocol and biomarker pages
Does NAD really decline with age?
Recent headlines on NAD research are just the tip of the iceberg, let’s see the bigger picture
Meal prep for the week done
See the process in reverse, plus a guessing game
AMPK Activation
AMPK activation flips the body’s switch from storing fat to burning fat
Adding milk to coffee may reduce its health benefits
This is due to casein in the milk binding to antioxidants in the coffee like chlorogenic acid, and making them less bioavailable.
Quick read: Sleep apnea and bleeding in the brain
In this 2025 study, moderate to severe obstructive sleep apnea had over 2x greater risk of cerebral microbleeding, which is associated with dementia and stroke.
Early access via Patreon
I’m launching my Patreon page today, and have published my next article on there. In this post I explain why that’s a good thing.